VO2maxOut.com - Advanced Training Systems

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Advanced Coaching Services for Cyclists, Triathletes,
and Fitness Clients with the Highest Values!

VO2maxOut.com, a professional endurance sports performance and fitness strength trainer, based on the east coast of the United States. Are you looking for an experienced USA Cycling Coach or Personal Fitness Trainer? Will can do them both.

I work with my valued clientele to help them maintain the proper balance of juggling family, work, training, and other important life commitments. I assist them as they aim toward effective time management, while striving to meet their most important goals. Most clients are busy. My coaching and training plans are designed with your other daily obligations in mind, so that you get the most out of both your life and your workouts. I take multiple factors into the construction of your training plan, including seemingly innocuous factors like stress levels, rest, psychological and physical health, and other variables which have less immediately obvious consequences on your results. I build individual plans based on your personal goals, your individual strengths, weaknesses, and physiological characteristics. With my training programs, you can achieve great fitness in just a very short amount of time.

Marie DeRosa UCI World Masters Champion

Would you like an advanced USA Cycling Coach for road racing, multisport to help you reach your goals? Will has over 15 years experience and proven results. Will guides his athletes in identifying realistic goals and expectations for themselves while encouraging them to seek and accept challenge. He emphasizes that the coach-rider relationship is primarily a personal relationship and that the written training plan is less valuable without the interaction between the coach and athlete. This means no bad habits get over looked. His coaching services for cycling and multisport athletes are to provide for both the recreational and competitive athletes, from beginner to elite. While incorporating in cross training and resistance training through weights during the off season is an important component of his programs.

Advanced Personal Trainer for health, fitness and weight loss. Programs designed with your goals in mind; helping you achieve your desired results. I will provide an exceptional, customized, and caring service to help each and every client reach their full potential.

I have the highest commitment to staying informed so that I can continue to deliver excellent advice while being responsive to the needs of my clients. Your success is my success.



	Athlete Spotlight: Marie DeRosa UCI World Masters Champion


	Featured Athlete of 2009 Marie DeRosa Our current Athlete Spotlight highlights Marie DeRosa who continues to challenge herself and test her limits. Marie DeRosa is a professional pianist who lives in Manhattan. She is also a passionate, competitive cyclist. In 1999, at the ripe young age of 49, she got her first road-racing bike and joined local cycling clubs. Prior to that, Marie has no history of sports, nor does she come from a family of athletes. In fact, it is quite a fluke how she got started on the bike: “a friend left her bike in my apartment, and I began riding it in Central Park.” During the next few years, Marie became a frequent participant of coaching sessions offered by Century Road Club Association, a Manhattan based competitive cycling club. As she ventured out to nearby races, impressive results began to show. By 2005, the budding champion was ready for U.S. Masters Nationals in Utah. She came home with two podium places. Five weeks later, DeRosa was on her way to Austria. She competed in the UCI World Masters Championships, along with some 2500+ cyclists from 40 countries. Marie DeRosa became the UCI World Masters Time Trial Champion. She was awarded the coveted Rainbow Jersey, only 30 of which were given. She did in a few years what many strive for in a lifetime and never achieve. Marie’s winning ways continue and her 2009 racing season is set. She will be competing at UCI World Masters Championships in Austria, US Masters National Championships in Kentucky as well as many State and Regional races. Her determination, focus and love of the sport are an inspiration to all ages and walks of life. One only needs to see Marie riding in NY’s Central Park, at races here or abroad, or as a motivational speaker, to see the immediate celebrity and respect given to the woman wearing her very hard-earned Rainbow stripes. Check out this picture of Marie DeRoasa winning the UCI World Championships Marie DeRosa Hometown: Manhattan, NY Team: Vo2maxOut.com Cycling Strengths: Time Trial Congratulations to Marie for all her Championship wins! Another Great Job Done Marie!

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